Classes
High Intensity Interval Training.
An all levels class designed around the use of heavier weights.
Get the best of both worlds! 20 min. of spin/20min of sculpt.
8 US dollarsThis class is not limited to but is designed for people age 50+.
45 min
Awaken & align your body w/ a rejuvenating yoga class where you'll leave feeling relaxed & balanced.
20 min of spin & 20 min of yoga sculpt in an infrared heated room to around 80 degrees.
5.33 US dollarsGet ready to build strength and burn calories! Strength class done in a infrared heated room.
Duration Varies
45 min
45 min
Duration Varies
30 min of spin followed by 20 min of restorative yoga
- 12 US dollars
45 min
This class will focus on both your core and pelvic floor muscles.
30 min on spin followed by 20 min of core work
Kids will master cartwheels and develop skills for back walkovers and more
15 min of Spin followed by 15 min of Sculpt in our infrared heated room at a temp of 75-80 degrees.
30 min of Butts & Guts focused strength class in our infrared heated room at a temp of 75-80 degrees
30 min of a warm vinyasa yoga class in our infrared heated room set to 75-80 degrees.
1-3 kids per session with Alexys Rueb
1-3 kids per session with Alexys Rueb
Kids are taught foundational gymnastics skills to prepare them for the next level.
45 min
45 min
45 min
Barre is a low-impact, full body workout that strengthen and tones your body. Non-heated class
45 min
- 6.39 US dollars
- 6.39 US dollars
- 6.39 US dollars
- 6.39 US dollars
- 13 US dollars
- 6.37 US dollars
30 min of strength training followed by 15 min of yoga inspired stretching.
45 min
Total body strength in a infrared heated room around 90 degrees
Starting with spin and ending in the warm room you will rotate through three 20 min classes!
Starting with warm core & ending with strength & stretch rotate through 3, 20 min classes!